Quaker ostmeal cookies

✓

Paquete

38 g

---

• Quaker ostmeal cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature).
• Quaker ostmeal cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.2 %/cal)

High Density (1.4 %/g)

---

6% Protein

8% Carbs

12% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

6% Sodium

37%

Added Sugar

---