Quaker Pineapple Bars

✓

Serving

30 g

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• Quaker Pineapple Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Quaker Pineapple Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Low Density (1.3 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

33%

Added Sugar

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