Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count

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Bar

24 g

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• Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5 %/cal)

High Density (1.2 %/g)

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3% Protein

6% Carbs

3% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

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