Rickland Orchards Blueberri Acai Greek Yogurt Coated Granola Bar, 1.41 oz, (Pack of 12)
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Bar28 g
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Quaker Oats Bar28 g
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Jenny''s Cuisine Fruit And Nut Snack Bar28 g

Calories in 1 bar (28 g)
112 calories, 37.8 from fat
 
Carbs
15.4 g
 
Proteins
4.9 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Blueberri Acai Greek Yogurt Coated Granola Bar, 1.41 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Rickland Orchards Blueberri Acai Greek Yogurt Coated Granola Bar, 1.41 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
14%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Blueberri Acai Greek Yogurt Coated Granola Bar, 1.41 oz, (Pack of 12)

Serving Size: bar (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 7.8 g 26.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%