Sam Mills Gluten Free Dark Chocolate Granola Bars, 0.88 oz, 5 count
✓
Bar43 g

Calories in 1 bar (43 g)
173.4 calories, 8.1 from fat
 
Carbs
34.7 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Dark Chocolate Granola Bars, 0.88 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Sam Mills Gluten Free Dark Chocolate Granola Bars, 0.88 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
7%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
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58 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Dark Chocolate Granola Bars, 0.88 oz, 5 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 6.9%
Saturated Fat 0.9 g 13.9%
Cholesterol 0 mg 0%
Sodium 104 mg 5.2%
Total Carbohydrate 34.7 g 12.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 13.8 g 45.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%