Sam Mills Gluten Free Trail Mix Granola Bars, 1 oz, 5 count, (Pack of 6)
✓
Bar35 g

Calories in 1 bar (35 g)
135.8 calories, 44.1 from fat
 
Carbs
21 g
 
Proteins
3.7 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Trail Mix Granola Bars, 1 oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Sam Mills Gluten Free Trail Mix Granola Bars, 1 oz, 5 count, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
10%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Trail Mix Granola Bars, 1 oz, 5 count, (Pack of 6)

Serving Size: bar (35g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 43.2 mg 1.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 13.7 g 45.5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.2%