Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz
✓
Bar53 g

Calories in 1 bar (53 g)
217 calories, 57.6 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
17%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 17%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 35 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2157.1 IU 43.1%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.3 mcg 38%
Vitamin C 25.9 mg 43.1%
Vitamin D 127.2 mcg 31.8%
Vitamin E 11.1 mg 37.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%