How many calories in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

217 calories per bar (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

35 g. of carbs (11%DV) per bar (53 g.)

How much protein in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

3 g. of protein (6%DV) per bar (53 g.)

How much fiber in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

1 g. of fiber (2%DV) per bar (53 g.)

How much saturated fat in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

g. of saturated fat (%DV) per bar (53 g.)

How much fat in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

6.4 g. fat (11%DV) per bar (53 g.)

How much sodium in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

61 g. sodium (🔒%DV) per bar (53 g.)

Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (34.7%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Vitamin A, Vitamin B12, Vitamin E, Vitamin D, Copper, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

20.1 grams of sugar per bar (53 g.)

How much sugar in Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz?

20.1 grams of sugar per bar (53 g.)

Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (34.7%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Vitamin A, Vitamin B12, Vitamin E, Vitamin D, Copper, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 bar (53g)

217 calories / 57.6 from fat

Carbohydrates

35 g

Proteins

3 g

Fat

6.4 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(34.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	11%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		61 mg	🔒%
Total Carbohydrate		35 g	11%
	Dietary Fiber	1 g	2%
	Sugars (Added)	20.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	2157.1 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	25.9 mg	🔒%
	Vitamin D	127.2 mcg	🔒%
	Vitamin E	11.1 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	16.2 mg	🔒%
	Magnesium (Mg)	13.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112.2 mg	🔒%
	Phosphorus (P)	69 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%