Snack Bar, Chocolate Delight, Special K, 0.9 oz
✓
Bar26 g

Calories in 1 bar (26 g)
112.1 calories, 27.9 from fat
 
Carbs
16.3 g
 
Proteins
4.1 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Chocolate Delight, Special K, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Snack Bar, Chocolate Delight, Special K, 0.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Chocolate Delight, Special K, 0.9 oz

Serving Size: bar (26g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 81.5 mg 3.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 12.2 g 40.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1019.1 IU 20.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 12.2 mg 20.4%
Vitamin D 61.1 mcg 15.3%
Vitamin E 6 mg 20%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.5%
Phosphorus (P) 81.5 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2 mg 13.1%