Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
238.1 calories, 170.1 from fat
 
Carbs
12.9 g
 
Proteins
6 g
 
Fat
18.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.9 g 33%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9%