Snack Bar, Superfood, Blueberry Cashew Pumpkin Seed, Natures Path, 1.3 oz

Bar38 g


Calories in 1 bar (38 g)
190 calories, 99 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Superfood, Blueberry Cashew Pumpkin Seed, Natures Path, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Bar, Superfood, Blueberry Cashew Pumpkin Seed, Natures Path, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Superfood, Blueberry Cashew Pumpkin Seed, Natures Path, 1.3 oz

Serving Size: bar (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.5 mg 4.8%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7.6%