Snack Bar, Yogurt, Fruit & Nut Delight, Go Natural, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
227.5 calories, 117 from fat
 
Carbs
25.1 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Yogurt, Fruit & Nut Delight, Go Natural, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Snack Bar, Yogurt, Fruit & Nut Delight, Go Natural, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Yogurt, Fruit & Nut Delight, Go Natural, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 22 g 73.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.9%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.9 mg 5.9%