Strawberry banana oat bars
✓
Serving44 g

Calories in 1 Serving (44 g)
96.1 calories, 29.7 from fat
 
Carbs
15.8 g
 
Proteins
2.1 g
 
Fat
3.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry banana oat bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Strawberry banana oat bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry banana oat bars

Serving Size: Serving (44g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 167.5 mg 7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 2.2 g 7.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 36.9 IU 0.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.6 mg 3.8%