Trail Bar, Almond Chocolate, Olympia Granola, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
200 calories, 90 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Bar, Almond Chocolate, Olympia Granola, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Trail Bar, Almond Chocolate, Olympia Granola, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(34.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
13%
Fiber
15%
Fat
15%
Saturated Fat
10%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Bar, Almond Chocolate, Olympia Granola, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 28.7 mg 10%
Sodium 55 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 11.2 g 37.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 6.4 mcg 106.8%
Vitamin C 30.1 mg 50.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 7.2 mg 23.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 8.6%
Phosphorus (P) 71.6 mg 7.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 3.6 mg 23.9%