Trail Mix Bar, Dipped S'mores Sweet & Salty 1.59 Oz, Clif Mojo, 12 Pk

G45 g


Calories in 1 G (45 g)
200 calories, 81 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Dipped S'mores Sweet & Salty 1.59 Oz, Clif Mojo, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Trail Mix Bar, Dipped S'mores Sweet & Salty 1.59 Oz, Clif Mojo, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Dipped S'mores Sweet & Salty 1.59 Oz, Clif Mojo, 12 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 5.6 mg 2.3%
Sodium 200 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 13.1 g 43.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 2.5 mg 16.9%