Treats Bars, Chocolate Marshmallow, Trick or Treat Size, Golden Grahams, 18 ea
✓
Bar21 g

Calories in 1 bar (21 g)
90 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
0.6 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Treats Bars, Chocolate Marshmallow, Trick or Treat Size, Golden Grahams, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Treats Bars, Chocolate Marshmallow, Trick or Treat Size, Golden Grahams, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
2%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treats Bars, Chocolate Marshmallow, Trick or Treat Size, Golden Grahams, 18 ea

Serving Size: bar (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 12 mg 4%
Sodium 75 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.6 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.6 mg 4%