Treats, Triple Chocolate, Cocoa Puffs, 6 ea
✓
Bar24 g

Calories in 1 bar (24 g)
100 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Treats, Triple Chocolate, Cocoa Puffs, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Treats, Triple Chocolate, Cocoa Puffs, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treats, Triple Chocolate, Cocoa Puffs, 6 ea

Serving Size: bar (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.3 mg 15%