Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz

Bar57 g


Calories in 1 bar (57 g)
191 calories, 13.5 from fat
 
Carbs
43.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
22%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain & Fruit Snack Bar, Apple Cinnamon, Roman Meal, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 43.2 g 14.1%
Dietary Fiber 6 g 22.1%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.3%