Whole Grain Bars, Cherry Vanilla, Nova, 6 ea
✓
Bar42 g

Calories in 1 bar (42 g)
160 calories, 27 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Bars, Cherry Vanilla, Nova, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Whole Grain Bars, Cherry Vanilla, Nova, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Bars, Cherry Vanilla, Nova, 6 ea

Serving Size: bar (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 8.8 g 29.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 673.5 IU 13.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16.8%
Vitamin C 8.1 mg 13.5%
Vitamin D 98.8 mcg 24.7%
Vitamin E 10.1 mg 33.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.7 mg 4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 3.2 mg 21.2%