Whole Soy & Fruit Bar, Apple Walnut, SoyJoy, 6 ea

Bar30 g


Calories in 1 bar (30 g)
140 calories, 54 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Soy & Fruit Bar, Apple Walnut, SoyJoy, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Whole Soy & Fruit Bar, Apple Walnut, SoyJoy, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
10%
Fat
11%
Saturated Fat
6%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Soy & Fruit Bar, Apple Walnut, SoyJoy, 6 ea

Serving Size: bar (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 6%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.5 mg 3.5%