How many calories in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

220 calories per g (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

24 g. of carbs (8%DV) per g (57 g.)

How much protein in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

4 g. of protein (8%DV) per g (57 g.)

How much fiber in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

6 g. of fiber (24%DV) per g (57 g.)

How much saturated fat in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

g. of saturated fat (%DV) per g (57 g.)

How much fat in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

11 g. fat (16%DV) per g (57 g.)

How much sodium in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

160 g. sodium (🔒%DV) per g (57 g.)

Wilderness Fruit Bars, , Betty Lou's, 1 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Vitamin K, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g).

Is there sugar in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

13.1 grams of sugar per g (57 g.)

How much sugar in Wilderness Fruit Bars, , Betty Lou's, 1 ea?

13.1 grams of sugar per g (57 g.)

Wilderness Fruit Bars, , Betty Lou's, 1 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Vitamin K, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g).

Calories in 1 g (57g)

220 calories / 99 from fat

Carbohydrates

24 g

Proteins

4 g

Fat

11 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	6 g	24%
	Sugars (Added)	13.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	55.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	337.3 mg	🔒%
	Phosphorus (P)	157.9 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%