Zone Perfect Fudge Graham Nutrition Bars, 5ct
✓
Bar50 g
✓
Snack Size Bar20 g

Calories in 1 bar (50 g)
211 calories, 63 from fat
 
Carbs
22.5 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect Fudge Graham Nutrition Bars, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Zone Perfect Fudge Graham Nutrition Bars, 5ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect Fudge Graham Nutrition Bars, 5ct

Serving Size: bar (50g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.2%
Cholesterol 4 mg 1.3%
Sodium 172.5 mg 7.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1 g 4%
Sugars (Added) 13.5 g 45%
Protein 15 g 30%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 1 mg 50%
Vitamin B12 4.2 mcg 70%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%