Cereal

Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry
137 calories, 2.6g fat
per packet (1.3 oz)
Oatmeal, Plain
150 calories, 2.6g fat
per packet (1.4 oz)
Cereal, Oats, Instant, Plain
159 calories, 3.2g fat
per cup; cooked (8.3 oz)
Cereal, Oats, Instant, With Cinnamon And Spice
230 calories, 2.9g fat
per cup (8.5 oz)
Cereal, Oats, Instant, With Raisins And Spice
211 calories, 2.3g fat
per cup (8.5 oz)
Cereal
125 calories, 2.2g fat
per cup (1.2 oz)
Kashi cereal
81 calories, 0.6g fat
per cup (0.8 oz)
Oat cereal
125 calories, 2.2g fat
per cup, NFS (1.2 oz)
Cereal, ready-to-eat
149 calories, 1.6g fat
per cup (1.4 oz)
All-Bran
161 calories, 3g fat
per cup (2.2 oz)
Alpen
398 calories, 3.7g fat
per cup (4 oz)
Alpha-Bits
124 calories, 1.5g fat
per cup (1.1 oz)
Alpha-bits with marshmallows
115 calories, 1g fat
per cup (1 oz)
Amaranth Flakes
134 calories, 2.7g fat
per cup (1.3 oz)
Apple Cinnamon Cheerios
155 calories, 2.3g fat
per cup (1.4 oz)
Apple Jacks
0 calories, 0g fat
per piece (0 oz)
Banana Nut Crunch Cereal (Post)
240 calories, 5.7g fat
per cup (2.1 oz)
Banana Nut Cheerios
138 calories, 1.5g fat
per cup (1.3 oz)
Basic 4
197 calories, 2.1g fat
per cup (1.9 oz)
Berry Berry Kix
124 calories, 1.4g fat
per cup (1.2 oz)