100 % Natural Cereal, with oats, honey and raisins, Quaker
✓
Cup102 g

Calories in 1 cup (102 g)
420.2 calories, 95.4 from fat
 
Carbs
76.2 g
 
Proteins
9.9 g
 
Fat
10.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100 % Natural Cereal, with oats, honey and raisins, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • 100 % Natural Cereal, with oats, honey and raisins, Quaker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
38%
Fiber
16%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100 % Natural Cereal, with oats, honey and raisins, Quaker

Serving Size: cup (102g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 2 mg 0.7%
Sodium 55.1 mg 2.3%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 18.4 g 61.2%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 103 mg 10.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 511 mg 14.6%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.2 mg 14.6%