Cereal

Fiber One
120 calories, 1.3g fat
per cup (2.1 oz)
Fiber One Caramel Delight
172 calories, 2.9g fat
per cup (1.8 oz)
Fiber One Honey Clusters
157 calories, 1.3g fat
per cup (1.8 oz)
Fiber One Raisin Bran Clusters
170 calories, 1.3g fat
per cup (1.9 oz)
Fiber 7 Flakes, Health Valley
131 calories, 0.5g fat
per cup (1.3 oz)
Bran Flakes
147 calories, 1.1g fat
per cup (1.6 oz)
All-Bran Complete Wheat Flakes, Kellogg's
128 calories, 1g fat
per cup (1.4 oz)
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)
129 calories, 0.9g fat
per cup (1.4 oz)
Frankenberry
127 calories, 1.4g fat
per cup (1.2 oz)
Froot Loops
0 calories, 0g fat
per piece (0 oz)
Frosted Cheerios
140 calories, 1.6g fat
per cup (1.3 oz)
Frosted Mini-Wheats
21 calories, 0.1g fat
per piece (0.2 oz)
Frosted Wheat Bites
4 calories, 0g fat
per piece (0 oz)
Frosty O's
129 calories, 1.4g fat
per cup (1.2 oz)
Frosted rice
173 calories, 0.2g fat
per cup (1.6 oz)
Frosted Rice Krispies, Kellogg's
154 calories, 0.2g fat
per cup (1.4 oz)
Fruit & Fibre (fiber)
219 calories, 3.2g fat
per cup (2 oz)
Fruit & Fibre (fiber) with dates, raisins, and walnuts
212 calories, 3.1g fat
per cup (1.9 oz)
Fruit Harvest cereal, Kellogg's
142 calories, 0.4g fat
per cup (1.4 oz)
Fruit Rings
128 calories, 1.2g fat
per cup (1.2 oz)