Cereal

Malt-O-Meal Puffed Rice
54 calories, 0.1g fat
per cup (0.5 oz)
Malt-O-Meal Puffed Wheat
44 calories, 0.3g fat
per cup (0.4 oz)
Malt-O-Meal Raisin Bran
189 calories, 1.5g fat
per cup (2.1 oz)
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)
122 calories, 0.7g fat
per cup (1.1 oz)
Malt-O-Meal Toasted Oat Cereal
83 calories, 1.5g fat
per cup (0.8 oz)
Malt-O-meal Tootie Fruities
112 calories, 0.9g fat
per cup (1 oz)
Maple Pecan Crunch Cereal, Post
210 calories, 4.5g fat
per cup (1.8 oz)
Millet, puffed
74 calories, 0.7g fat
per cup (0.7 oz)
Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
122 calories, 2.1g fat
per cup (1.1 oz)
Mueslix cereal
279 calories, 4g fat
per cup (2.9 oz)
Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)
289 calories, 4.2g fat
per cup (3 oz)
Musesli with dried fruits and nuts
289 calories, 4.2g fat
per cup (3 oz)
Multi Bran Chex
215 calories, 2g fat
per cup (2.2 oz)
MultiGrain Cheerios
110 calories, 1.1g fat
per cup (1.1 oz)
Nature Valley Granola, with fruit and nuts
317 calories, 3.8g fat
per cup (2.9 oz)
Nutty Nuggets, Ralston Purina
397 calories, 2.4g fat
per cup (4 oz)
Oat Bran Flakes, Health Valley
179 calories, 1.4g fat
per cup (1.7 oz)
Oat Cluster Cheerios Crunch
136 calories, 1.7g fat
per cup (1.3 oz)
Oatmeal Crisp with Almonds
236 calories, 4g fat
per cup (2.1 oz)
Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)
230 calories, 2.3g fat
per cup (2.2 oz)