Cereal

sprouts organic instant oatmeal-maple and brown sugar
60 calories, 0.8g fat
per 1 packet (1.4 oz)
Haffenflocken
372 calories, 7g fat
per Serving (3.5 oz)
Weetbix
106 calories, 0.4g fat
per 2 Biscuts (1.1 oz)
Woolworths toasted muesli
220 calories, 8.7g fat
per Serve (1.8 oz)
HEB Organic's   Instant Oatmeal
150 calories, 4g fat
per 1 Packet (1.4 oz)
Frosted mini wheats
130 calories, 0.5g fat
per 1 box (1.3 oz)
Apple Jacks Small
160 calories, 1.5g fat
per Container (1.5 oz)
Nesfit
99 calories, 0.6g fat
per 3/4 coffe cup (1.1 oz)
black rice
341 calories, 2.5g fat
per cup (3.5 oz)
Strawberry Cereal
187 calories, 2.2g fat
per Bowl (7.3 oz)
Carmans porridge sachet
154 calories, 3.7g fat
per Serving (1.4 oz)
Life Pumpkin Spice Cereal
120 calories, 1.5g fat
per Bowl (1.1 oz)
My Granola
992 calories, 61.7g fat
per Cup (8 oz)
Quaker  Harvest Crunch Honey Nut
200 calories, 5g fat
per 1/2 Cup (1.6 oz)
Vanilla Almond Granola
150 calories, 8g fat
per Pack (1.1 oz)
HEB Organics Honey Nut Toasted O's
110 calories, 1g fat
per 3/4 cup (1 oz)
Fitness fruits
188 calories, 1g fat
per Serving (1.1 oz)
Kashi Go Lean Crunch Honey Almond Flax 14 Oz (pack of 2)
230 calories, 6g fat
per Cup (2 oz)