Aldi, Crunch Cereal - Chocolate, Cereal Bars

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NLEA Serving

30 g

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• Aldi, Crunch Cereal - Chocolate, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
• Aldi, Crunch Cereal - Chocolate, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.4 %/cal)

High Density (1.4 %/g)

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5% Protein

6% Carbs

7% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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