Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack
✓
Cup52 g
✓
Cup27 g

Calories in 1 cup (52 g)
190 calories, 27 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Millville GetBalance Crunch Cereal, Get Dippin' Multigrain, Family Pack

Serving Size: cup (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 13 g 43.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 213.2 mg 21.3%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.9 mg 12.6%