Aldi, Peanut and Chocolate Cereal Bar, South Beach Living
✓
Bar21 g

Calories in 1 bar (21 g)
90 calories, 29.7 from fat
 
Carbs
12.6 g
 
Proteins
1.8 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Peanut and Chocolate Cereal Bar, South Beach Living has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Aldi, Peanut and Chocolate Cereal Bar, South Beach Living contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Peanut and Chocolate Cereal Bar, South Beach Living

Serving Size: bar (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 5.3 g 17.5%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%