All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal
✓
Bowl40 g

Calories in 1 bowl (40 g)
140 calories, 18 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
18%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, All-Bran Sabor Chocolate, High Fiber Cereal

Serving Size: bowl (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 65.6 IU 1.3%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.5 mg 9.7%