All-Bran, All Bran Wheat Flakes , Natural Wheat Bran Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
101 calories, 8.1 from fat
 
Carbs
20 g
 
Proteins
4.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, All Bran Wheat Flakes , Natural Wheat Bran Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (146.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • All-Bran, All Bran Wheat Flakes , Natural Wheat Bran Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(146.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, All Bran Wheat Flakes , Natural Wheat Bran Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 196 mg 8.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 9 g 36%
Sugars (Added) 5 g 16.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 20 mg 33.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 103.5 mg 344.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 137.9 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 517.2 mg 51.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 20.7 mg 137.9%