How many calories in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

231.3 calories per cup (90 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

72.9 g. of carbs (24.3%DV) per cup (90 g.)

How much protein in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

8 g. of protein (16%DV) per cup (90 g.)

How much fiber in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

38.3 g. of fiber (153%DV) per cup (90 g.)

How much saturated fat in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

g. of saturated fat (%DV) per cup (90 g.)

How much fat in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

2.3 g. fat (3.5%DV) per cup (90 g.)

How much sodium in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

608.4 g. sodium (🔒%DV) per cup (90 g.)

All-Bran Bran Buds, Kellogg's (formerly Bran Buds) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (120.7%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Magnesium, Phosphorus, Selenium, Vitamin A, Vitamin C, Zinc, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (170% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

23.4 grams of sugar per cup (90 g.)

How much sugar in All-Bran Bran Buds, Kellogg's (formerly Bran Buds)?

23.4 grams of sugar per cup (90 g.)

All-Bran Bran Buds, Kellogg's (formerly Bran Buds)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (120.7%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Magnesium, Phosphorus, Selenium, Vitamin A, Vitamin C, Zinc, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (170% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (90g)

231.3 calories / 20.7 from fat

Carbohydrates

72.9 g

Proteins

8 g

Fat

2.3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(120.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.3 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		608.4 mg	🔒%
Total Carbohydrate		72.9 g	24.3%
	Dietary Fiber	38.3 g	153%
	Sugars (Added)	23.4 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	6 mg	🔒%
	Vitamin B12	36 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	56.7 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	13.5 mg	🔒%
	Magnesium (Mg)	180 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	729.9 mg	🔒%
	Phosphorus (P)	450 mg	🔒%
	Selenium (Se)	26 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%