How many calories in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

116 calories per serving (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

33.4 g. of carbs (11.1%DV) per serving (45 g.)

How much protein in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

5.8 g. of protein (11.6%DV) per serving (45 g.)

How much fiber in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

14.5 g. of fiber (58%DV) per serving (45 g.)

How much saturated fat in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

g. of saturated fat (%DV) per serving (45 g.)

How much fat in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

1.5 g. fat (2.3%DV) per serving (45 g.)

How much sodium in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

116 g. sodium (🔒%DV) per serving (45 g.)

All-Bran, Original All Bran, Natural Wheat Bran Cereal Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (1220.3%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Iron, Vitamin C, Vitamin A, Calcium, Zinc and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

8.6 grams of sugar per serving (45 g.)

How much sugar in All-Bran, Original All Bran, Natural Wheat Bran Cereal?

8.6 grams of sugar per serving (45 g.)

All-Bran, Original All Bran, Natural Wheat Bran Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (1220.3%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Iron, Vitamin C, Vitamin A, Calcium, Zinc and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 serving (45g)

116 calories / 13.5 from fat

Carbohydrates

33.4 g

Proteins

5.8 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(1220.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		116 mg	🔒%
Total Carbohydrate		33.4 g	11.1%
	Dietary Fiber	14.5 g	58%
	Sugars (Added)	8.6 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	2.9 mg	🔒%
	Vitamin B12	8.7 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	130.6 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	145.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	508.1 mg	🔒%
	Phosphorus (P)	508.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%