All-Bran Original (Canada)
✓
1/2 Cup36 g

Calories in 1 1/2 Cup (36 g)
100 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Original (Canada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (117.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • All-Bran Original (Canada) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(117.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
48%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Original (Canada)

Serving Size: 1/2 Cup (36g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 12 g 48%
Sugars (Added) 6.8 g 22.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 13300 mg 380%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%