How many calories in All-Bran, Original Cereal, Sugar Free?

80 calories per cup (31 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in All-Bran, Original Cereal, Sugar Free?

23 g. of carbs (7.7%DV) per cup (31 g.)

How much protein in All-Bran, Original Cereal, Sugar Free?

4 g. of protein (8%DV) per cup (31 g.)

How much fiber in All-Bran, Original Cereal, Sugar Free?

10 g. of fiber (40%DV) per cup (31 g.)

How much saturated fat in All-Bran, Original Cereal, Sugar Free?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in All-Bran, Original Cereal, Sugar Free?

1 g. fat (1.5%DV) per cup (31 g.)

How much sodium in All-Bran, Original Cereal, Sugar Free?

80 g. sodium (🔒%DV) per cup (31 g.)

All-Bran, Original Cereal, Sugar Free Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (1218.8%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Iron, Zinc, Vitamin C, Calcium, Potassium and Vitamin A. Contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in All-Bran, Original Cereal, Sugar Free?

0 grams of sugar per cup (31 g.)

How much sugar in All-Bran, Original Cereal, Sugar Free?

0 grams of sugar per cup (31 g.)

All-Bran, Original Cereal, Sugar Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (1218.8%/cal) - a good source of Copper, Vitamin B6, Vitamin B12, Phosphorus, Magnesium, Iron, Zinc, Vitamin C, Calcium, Potassium and Vitamin A.
Contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (31g)

80 calories / 9 from fat

Carbohydrates

23 g

Proteins

4 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(1218.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	90 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350 mg	🔒%
	Phosphorus (P)	350 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%