How many calories in Allegro 4% Probio Firm Cheese, White?

59.9 calories per grams (30 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Allegro 4% Probio Firm Cheese, White?

2 g. of carbs (1.5%DV) per grams (30 g.)

How much protein in Allegro 4% Probio Firm Cheese, White?

11 g. of protein (6.5%DV) per grams (30 g.)

How much fiber in Allegro 4% Probio Firm Cheese, White?

0.1 g. of fiber (0.4%DV) per grams (30 g.)

How much saturated fat in Allegro 4% Probio Firm Cheese, White?

g. of saturated fat (%DV) per grams (30 g.)

How much fat in Allegro 4% Probio Firm Cheese, White?

1 g. fat (5.7%DV) per grams (30 g.)

How much sodium in Allegro 4% Probio Firm Cheese, White?

239.8 g. sodium (🔒%DV) per grams (30 g.)

Allegro 4% Probio Firm Cheese, White Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Allegro 4% Probio Firm Cheese, White?

0 grams of sugar per grams (30 g.)

How much sugar in Allegro 4% Probio Firm Cheese, White?

0 grams of sugar per grams (30 g.)

Allegro 4% Probio Firm Cheese, White

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 grams (30g)

59.9 calories / 9 from fat

Carbohydrates

2 g

Proteins

11 g

Fat

1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(7.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		59.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	5.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		239.8 mg	🔒%
Total Carbohydrate		2 g	1.5%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	🔒%
Protein		11 g	6.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	209.8 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%