Allos Hof Roastie
✓
Serving70 g

Calories in 1 Serving (70 g)
289.8 calories, 76.5 from fat
 
Carbs
41.1 g
 
Proteins
8.5 g
 
Fat
8.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Allos Hof Roastie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Allos Hof Roastie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
22%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allos Hof Roastie

Serving Size: Serving (70g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 10.5 g 35%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 25.9 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%