Alpen Cereal No Sugar or Salt
✓
1/2 Cup45 g

Calories in 1 1/2 cup (45 g)
169.8 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen Cereal No Sugar or Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Alpen Cereal No Sugar or Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
22%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen Cereal No Sugar or Salt

Serving Size: 1/2 cup (45g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 32 g 13.2%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 6 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 36 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 213.8 mg 21.4%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.6 mg 10.9%