How many calories in Alpen, Dark Chocolate Cereal, Good and Counted?

176 calories per serving (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Alpen, Dark Chocolate Cereal, Good and Counted?

29 g. of carbs (9.7%DV) per serving (45 g.)

How much protein in Alpen, Dark Chocolate Cereal, Good and Counted?

5 g. of protein (10%DV) per serving (45 g.)

How much fiber in Alpen, Dark Chocolate Cereal, Good and Counted?

3.3 g. of fiber (13.2%DV) per serving (45 g.)

How much saturated fat in Alpen, Dark Chocolate Cereal, Good and Counted?

g. of saturated fat (%DV) per serving (45 g.)

How much fat in Alpen, Dark Chocolate Cereal, Good and Counted?

3.7 g. fat (5.7%DV) per serving (45 g.)

How much sodium in Alpen, Dark Chocolate Cereal, Good and Counted?

100 g. sodium (🔒%DV) per serving (45 g.)

Alpen, Dark Chocolate Cereal, Good and Counted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Calcium, Vitamin C and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Alpen, Dark Chocolate Cereal, Good and Counted?

10.8 grams of sugar per serving (45 g.)

How much sugar in Alpen, Dark Chocolate Cereal, Good and Counted?

10.8 grams of sugar per serving (45 g.)

Alpen, Dark Chocolate Cereal, Good and Counted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Calcium, Vitamin C and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (45g)

176 calories / 33.3 from fat

Carbohydrates

29 g

Proteins

5 g

Fat

3.7 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(27.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 23 min

Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	10.8 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	281.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.3 mg	🔒%
	Phosphorus (P)	33.3 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%