Apple Cinnamon Cheerios Cereal, 22.7 oz
✓
Cup40 g
✓
Prepackaged Bowl27 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
32 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon Cheerios Cereal, 22.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Apple Cinnamon Cheerios Cereal, 22.7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon Cheerios Cereal, 22.7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 153.2 mg 6.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12.8 g 42.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 198.8 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 66.7%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 5 mg 33.3%