Apple Jacks, With Apple and Cinnamon Crunchy Sweetened Three-Grain Cereal, Apple Jacks

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Serving

28 g

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• Apple Jacks, With Apple and Cinnamon Crunchy Sweetened Three-Grain Cereal, Apple Jacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
• Apple Jacks, With Apple and Cinnamon Crunchy Sweetened Three-Grain Cereal, Apple Jacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (28.8 %/cal)

Very High Density (1.7 %/g)

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2% Protein

8% Carbs

4% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

39%

Added Sugar

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