Archer Farms, Simply Balanced Berry Blend Low Fat Granola, Cereals
✓
Cup55 g

Calories in 1 cup (55 g)
190 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Simply Balanced Berry Blend Low Fat Granola, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Archer Farms, Simply Balanced Berry Blend Low Fat Granola, Cereals contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Simply Balanced Berry Blend Low Fat Granola, Cereals

Serving Size: cup (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 14.3 g 47.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.9 mg 79.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.5 mg 3.3%