How many calories in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

690 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

82 g. of carbs (27.3%DV) per grams (100 g.)

How much protein in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

9 g. of protein (18%DV) per grams (100 g.)

How much fiber in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

40 g. fat (61.5%DV) per grams (100 g.)

How much sodium in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

362 g. sodium (🔒%DV) per grams (100 g.)

Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (110% of DV/100g).

Is there sugar in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

60 grams of sugar per grams (100 g.)

How much sugar in Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal?

60 grams of sugar per grams (100 g.)

Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (110% of DV/100g).

Calories in 1 grams (100g)

690 calories / 360 from fat

Carbohydrates

82 g

Proteins

9 g

Fat

40 g

Saturated Fat

22 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(8 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		690 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	22 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		362 mg	🔒%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	60 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	66.7 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	175 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	540 mg	🔒%
	Phosphorus (P)	456 mg	🔒%
	Selenium (Se)	27.8 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%