How many calories in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

151.7 calories per cup (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

32.4 g. of carbs (10.8%DV) per cup (43 g.)

How much protein in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

5.1 g. of protein (10.1%DV) per cup (43 g.)

How much fiber in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

2 g. of fiber (8.1%DV) per cup (43 g.)

How much saturated fat in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

g. of saturated fat (%DV) per cup (43 g.)

How much fat in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

0.5 g. fat (0.8%DV) per cup (43 g.)

How much sodium in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

0 g. sodium (🔒%DV) per cup (43 g.)

Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium, Copper and Phosphorus. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (24% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

0 grams of sugar per cup (43 g.)

How much sugar in Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water?

0 grams of sugar per cup (43 g.)

Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium, Copper and Phosphorus.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (24% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (43g)

151.7 calories / 4.5 from fat

Carbohydrates

32.4 g

Proteins

5.1 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(4.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 38 min

Child Care 61 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		151.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	12.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	45.5 mg	🔒%
	Phosphorus (P)	50.7 mg	🔒%
	Selenium (Se)	4.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%