Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water
✓
Cup43 g

Calories in 1 cup (43 g)
151.7 calories, 4.5 from fat
 
Carbs
32.4 g
 
Proteins
5.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Bear Mush Hot Cereal, Mush mix, water

Serving Size: cup (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.5 mg 3.2%