How much saturated fat in Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas?

g. of saturated fat (%DV) per tablespoons (31 g.)

Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin E, Phosphorus, Iron, Calcium and Potassium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (118% of DV/100g).

Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin E, Phosphorus, Iron, Calcium and Potassium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (118% of DV/100g).

Calories in 1 tablespoons (31g)

162.6 calories / 91.8 from fat

Carbohydrates

10.2 g

Proteins

8.1 g

Fat

10.2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(38.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.6 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10.2 mg	🔒%
Total Carbohydrate		10.2 g	3.4%
	Dietary Fiber	9.1 g	36.6%
	Sugars (Added)	0 g	🔒%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	71.5 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	61 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	8.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	137.2 mg	🔒%
	Phosphorus (P)	142.6 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%