Arrowhead Mills, Maple Apple Spice Instant Oatmeal Hot Cereal, Dry
✓
Packet35 g

Calories in 1 packet (35 g)
138.4 calories, 18 from fat
 
Carbs
25.7 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Maple Apple Spice Instant Oatmeal Hot Cereal, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Arrowhead Mills, Maple Apple Spice Instant Oatmeal Hot Cereal, Dry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Maple Apple Spice Instant Oatmeal Hot Cereal, Dry

Serving Size: packet (35g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.5 mg 1.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.6 g 15.2%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.7 mg 3.1%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.3%