How many calories in Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt?

140 calories per cup (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much saturated fat in Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt?

g. of saturated fat (%DV) per cup (34 g.)

Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin B6, Selenium, Magnesium, Phosphorus, Iron, Zinc, Copper and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in carbs (24% of DV/100g).

Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin B6, Selenium, Magnesium, Phosphorus, Iron, Zinc, Copper and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (47% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (34g)

140 calories / 22.5 from fat

Carbohydrates

24 g

Proteins

5 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(21.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	4 g	16%
	Sugars (Added)	2.7 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	52 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	94.5 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%