Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt

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Cup

34 g

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• Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Arrowhead Mills, Oat Bran Flakes Cereal, prepared with water, no salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (21.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

8% Carbs

16% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

9%

Added Sugar

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